Virtual Content Check-In
Virtual Check-In Program
FY25 Schedule
Pre-Recorded classes available for facility check-in are offered on every Sunday, Monday, and Thursday of the fiscal year. Participants must register prior to checking in (and up to two weeks in advance). These virtual check-ins are available to all members and count toward the 100 Day Challenge.
The content is available from 5:45am-8:00pm on the date it is offered. Check-in must occur no later than 8:00pm EST. Upon successful completion of the content, the member's check-in for the date will be automatically logged into the member management software.
and check in will occur through the Ä¢¹½ÊÓƵ University WellWorks Member Portal. Registration is required before being able to check-in. If you have questions about how to utilize the Member Portal, please contact wellworks@ohio.edu.
The calendar of content below is subject to change.
July 2024 Schedule (Wellness Sampler)
| Date | Title (length) | Instructor |
|---|---|---|
| 7/1 | Cardio Tone: Activities of Daily Living (59:48) | Annie Laurie |
| 7/4 | Nutrition Break: Mindful Eating (5:03) | Louise |
| 7/7 | Restorative Vinyasa Yoga 13 (59:47) | Kristen |
| 7/8 | ABC 13: Longevity and Low Back Health (59:16) | Steve |
| 7/11 | Ab Lab: Beginner (35:33) | Annie Laurie |
| 7/14 | Nutrition Break: The Plate Method (4:25) | Louise |
| 7/15 | Vinyasa Yoga: Humble Warrior Flow (28:55) | Kristen |
| 7/18 | Pilates 7: Classical Pilates (1:00) | James |
| 7/21 | Total Body Warm Up (11:29) | Steve |
| 7/22 | Nutrition Break: Nutrition Self-Care (4:57) | Louise |
| 7/25 | Ab Lab: Beginner Couch Workout (31:48) | Annie Laurie |
| 7/27/23 | Pilates 17: Classical Pilates Practice (59:52) | James |
| 7/28 | Cardio Tone: Agility Training (58:32) | Annie Laurie |
| 7/29 | Pilates 21 (59:46) | James |
August 2024 Schedule (Wellness Sampler)
| Date | Title (length) | Instructor |
|---|---|---|
| 8/1 | Pilates 7 (1:00:43) | James |
| 8/4 | Cardio: Core and Glutes (58:11) | Annie Laurie |
| 8/5 | ABC Fitness: 10 Movements for Longevity (58:22) | Steve |
| 8/8 | Power Yoga 1: Beginner Strengthening (59:56) | Kristen |
| 8/11 | Vinyasa Yoga Flow 7: Full Body Strength (1:00:50) | Kristen |
| 8/12 | Steps: Count Them, but Make Them Count (5:53) | Josh |
| 8/15 | Vinyasa Yoga Flow: Foundations of Dancer (1:01:09) | Kristen |
| 8/18 | ABC 10: Intro to Alignment, Balance, Core (1:01:38) | Steve |
| 8/19 | Stairs Routine with Josh (14:23) | Josh |
| 8/22 | Vinyasa Yoga Flow 13: Slow Power Flow for Core Strength (59:57) | Kristen |
| 8/25 | Get Up and "Exercise Snack" (6:34) | Josh |
| 8/26 | ABC 15: Movement for Daily Living (57:39) | Steve |
| 8/29 | Strenuous: Being Strong isn't Easy (8:41) | Josh |
September 2024 Schedule (Pilates + Mindfulness)
| Date | Title (length) | Instructor |
|---|---|---|
| 9/1 | Mindful Eating/Eat with No Rules (25:17) | Louise |
| 9/2 | Pilates 9 (57:29) | James |
| 9/5 | Mindful Moments Part 1 (10:44) | Josh |
| 9/8 | Pilates 16 (59:20) | James |
| 9/9 | Mindful Moments Part 2 (10:45) | Josh |
| 9/12 | Pilates 18 (55:11) | James |
| 9/15 | Mindful Moments Part 3 (17:22) | Josh |
| 9/16 | Pilates 19 (1:00:51) | James |
| 9/19 | Mindful Moments Part 4 (26:59) | Josh |
| 9/22 | Pilates 20 (1:00:45) | James |
| 9/23 | Mindful Moments Part 5 (17:42) | Josh |
| 9/26 | Mindful Moments Part 6 (16:20) | Josh |
| 9/29 | Pilates 21 (59:46) | James |
| 9/30 | Power Yoga 13: Upper Body and Breath (60:00) | Kristen |
October 2024 Schedule (Coaching + Strength)
| Date | Title (length) | Instructor/Creator |
|---|---|---|
| 10/3 | Find Your Focus Online Assessment | Jenn |
| 10/6 | Wellness Coaching: Find Your Focus (16:43) | Jenn |
| 10/7 | Total Body Strength 9: Core and Posture (58:27) | Steve |
| 10/10 | Self Care Online Assessment | Jenn |
| 10/13 | Self Care Checkpoint Video (10:53) | Jenn |
| 10/14 | Total Body Strength 10: Bodyweight and Handheld Weights (59:29) | Steve |
| 10/17 | Build Your Crew PDF | Jenn |
| 10/20 | Build Your Crew Video (9:31) | Jenn |
| 10/21 | Total Body Strength 12: Mid- to Heavy Weights(59:45) | Steve |
| 10/22 | Sleep Check Point Document | Jenn |
| 10/24 | Sweet Dreams Video (6:42) | Jenn |
| 10/27 | Total Body Strength 11: Combos (59:12) | Steve |
| 10/28 | Total Body Strength: Alignment, Balance, Core (59:51) | Steve |
| 10/31 | Total Body Strength 2: Tone/Endurance with Bands (1:03:32) | Steve |
November 2024 Schedule (Power Yoga)
| Date | Title | Instructor |
|---|---|---|
| 11/3 | Power Yoga 1: Power Yoga for Beginners | Kristen |
| 11/4 | Power Yoga 2: Total Body Strength + Flexibility (1:00:23) | Kristen |
| 11/7 | Power Yoga 3: Lower Body (1:00:49) | Kristen |
| 11/10 | Power Yoga 4: Core, Shoulders, Hips, and Back (1:00:57) | Kristen |
| 11/11 | Power Yoga 5: Strengthening Flow (59:31) | Kristen |
| 11/14 | Power Yoga 7: Lower Body (1:00:04) | Kristen |
| 11/17 | Power Yoga 8: Full Body Flow (1:02:36) | Kristen |
| 11/18 | Power Yoga 9: Lower Body Strengthening (1:01:19) | Kristen |
| 11/21 | Power Yoga 10: Core and Upper Body (59:54) | Kristen |
| 11/24 | Power Yoga 11: Upper Body Strengthening (59:50) | |
| 11/25 | Power Yoga 12: Core and Balance (1:00:14) | Kristen |
| 11/28 | Power Yoga 13: Upper Body and Breath (60:00) | Kristen |
December 2024 Schedule (Ab Lab)
| Date | Title (length) | Instructor |
|---|---|---|
| 12/1 | Ab Lab: Back to Basics (30:17) | |
| 12/2 | Ab Lab: Triples (30:38) | Annie Laurie |
| 12/5 | Ab Lab: Legs and Core (30:00) | Annie Laurie |
| 12/8 | Ab Lab: Rotations (30:00) | Annie Laurie |
| 12/9 | Ab Lab: Standing Abs (31:52) | Annie Laurie |
| 12/12 | Ab Lab: Back (31:25) | Annie Laurie |
| 12/15 | Ab Lab: Four Minute Flow (30:30) | Annie Laurie |
| 12/16 | Ab Lab: Mobility and Stability (32:54) | Annie Laurie |
| 12/19 | Ab Lab: Rounds (31:46) | Annie Laurie |
| 12/22 | Ab Lab: Lower Abs (36:07) | Annie Laurie |
| 12/23 | Cardio Tone: Fun and Flow (60) | Annie Laurie |
| 12/26 | Ab Lab: Obliques (31:24) | Annie Laurie |
| 12/29 | Ab Lab: Legs (30:30) | Annie Laurie |
| 12/30 | Ab Lab: Pairs (30:00) | Annie Laurie |
January 2025 Schedule (Alignment, Balance, Core)
| Date | Title (length) | Instructor |
|---|---|---|
| 1/2 | ABC 12: Restorative Fitness (58:30) | Steve |
| 1/5 | ABC 21: Top 10 Bodyweight Movements (56:45) | Steve |
| 1/6 | ABC 20: Foundations of Strength (1:01:14) | Steve |
| 1/9 | ABC 19: Alignment (1:00:19) | Steve |
| 1/12 | ABC 18: Pelvic Floor (1:01:01) | Steve |
| 1/13 | ABC 17: Advanced Basics (58:02) | Steve |
| 1/16 | ABC 16: Upper Back, Shoulders, Neck (57:35) | Steve |
| 1/19 | ABC 14: Bar Day (1:01:23) | Steve |
| 1/20 | ABC 24: Movements to Support Posture | Steve |
| 1/23 | ABC + Strength: Increasing Intensity (58:58) | Steve |
| 1/26 | ABC + Strength 5: Total Body (57:11) | Steve |
| 1/27 | ABC + Strength 6: Balance Training (51:44) | Steve |
| 1/30 | ABC 22: Bodyweight Strength | Steve |
February 2025 Schedule (Yoga)
| Date | Title (length) | Instructor |
|---|---|---|
| 2/2 | Restorative Yoga 20: Slow Flow (1:02:09) | Kristen |
| 2/3 | Restorative Yoga 22: Hip Opener (58:38) | Kristen |
| 2/6 | Vinyasa Yoga Flow 9: Lower Body Strength (1:03:57) | Kristen |
| 2/9 | Restorative Yoga 23: Full Body Stretch (1:00:06) | Kristen |
| 2/10 | Restorative Yoga 24: Spinal Mobility (1:00:36) | Kristen |
| 2/13 | Vinyasa Yoga Flow 10: Core Strength (1:01:53) | Kristen |
| 2/16 | Restorative Yoga 19: Lengtheners and Openers (1:04:28) | Kristen |
| 2/17 | Vinyasa Yoga Flow 11: Strength and Mobility (1:01:34) | Kristen |
| 2/20 | Restorative Yoga 9: Release Tight Hips (59:18) | Kristen |
| 2/23 | Restorative Yoga 12: Mobility (1:00:34) | Kristen |
| 2/24 | Vinyasa Yoga Flow 12: (59:52) | Kristen |
| 2/27 | Restorative Yoga 17: Hips and Low Back (57:43) | Kristen |
March 2025 Schedule (National Nutrition Month + Fitness Sampler)
| Date | Title | Instructor |
|---|---|---|
| 3/2 | Ab Lab: Core Flow (30:08) | Annie Laurie |
| 3/3 | Vinyasa Yoga: Hip Opener (60:00) | Kristen |
| 3/6 | Nutrition Break: Food Habits | Louise |
| 3/9 | Ab Lab: Lower Abs (30:00) | Annie Laurie |
| 3/10 | Vinyasa Yoga: Triangle Pose (60:00) | Kristen |
| 3/13 | Nutrition Break: Food Sustainability | Louise |
| 3/16 | Ab Lab: Crunch, Touch, and Climb (30:00) | Annie Laurie |
| 3/17 | Vinyasa Yoga: Standing Splits (60:00) | Kristen |
| 3/20 | Nutrition Break: Nutrition Trends | Louise |
| 3/23 | Ab Lab: Core Work to Calm Bloat (30:00) | Annie Laurie |
| 3/24 | Vinyasa Yoga: Dragon Flow (60:00) | Kristen |
| 3/27 | Nutrition Break: Eating on a Budget | Louise |
| 3/30 | Ab Lab: Obliques (30:00) | Annie Laurie |
| 3/31 | Vinyasa Yoga: Hip and Shoulder Opener (60:00) | Kristen |
April 2025 Schedule (Cardio + Core)
| Date | Title (length) | Instructor |
|---|---|---|
| 4/3 | Intro to Punches (37:42) | Annie Laurie |
| 4/6 | Intro to Circuits (31:55) | Annie Laurie |
| 4/7 | Intro to Kicks (43:00) | Annie Laurie |
| 4/10 | Upper Body Combos (52:00) | Annie Laurie |
| 4/13 | Low Impact Cardio (21:00) | Annie Laurie |
| 4/14 | Lower Body Combos (48:26) | Annie Laurie |
| 4/17 | Kickboxing: Constant Movement (55:44) | Annie Laurie |
| 4/20 | Shoulders and Back (42:44) | Annie Laurie |
| 4/21 | Movement Break (5:02) | Annie Laurie |
| 4/24 | Cardio Flow (54:35) | Annie Laurie |
| 4/27 | High Intensity Interval Training (34:32) | Annie Laurie |
| 4/28 | Cardio Power Rounds (50:12) | Annie Laurie |
| 4/29 | Cardio Tone: Constant Movement (1:00:45) | Annie Laurie |
May 2025 Schedule (Wellness Sampler)
| Date | Title | Instructor |
|---|---|---|
| 5/1 | Power Yoga for Beginners | Kristen |
| 5/4 | Power Hour 1 | Kelsey |
| 5/5 | Cardio Tone: Flexibility | Annie Laurie |
| 5/8 | HIIT 1 | Kelsey |
| 5/11 | Power Yoga for Core Strength | Kristen |
| 5/12 | Power Hour 2 | Kelsey |
| 5/15 | HIIT 2 | Kelsey |
| 5/18 | Cardio Tone: Fun and Flow | Annie Laurie |
| 5/19 | Power Hour 3 | Kelsey |
| 5/22 | HIIT 3 | Kelsey |
| 5/25 | Ab Lab: Isolation | Annie Laurie |
| 5/26 | Cardio Tone: Simple Movements | Annie Laurie |
| 5/29 | Restorative Vinyasa for Spinal Mobility | Kristen |
June 2024 Schedule (Wellness Sampler)
| Date | Title | Instructor |
|---|---|---|
| 6/1 | Cardio Tone: Rotational Movements | Annie Laurie |
| 6/2 | Vinyasa Yoga: Energizing and Grounding | Kristen |
| 6/5 | Cardio: Core and Glutes (58:11) | Annie Laurie |
| 6/8 | Ab Lab: Digestion | Annie Laurie |
| 6/9 | Cardio Tone: Balance, Stability, Agility | Annie Laurie |
| 6/12 | Vinyasa Yoga: Deep Hip Opener | Kristen |
| 6/15 | Ab Lab Core and Arms | Annie Laurie |
| 6/16 | Cardio Tone: Glutes, Calves, Inner Thighs | Annie Laurie |
| 6/19 | Vinyasa Yoga: Dolphin Pose | Kristen |
| 6/22 | Ab Lab: Core and Inner Thighs | Annie Laurie |
| 6/23 | Cardio Tone: Arms and Core | Annie Laurie |
| 6/26 | ABC 23: Movement Sampler | Steve |
| 6/29 | Ab Lab: Slow and Steady | Annie Laurie |
| 6/30 | Sleep Point Check Document | Jenn |